Hypnotherapy
Putting you in control
Managing Stress & Anxiety
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Stress & Anxiety Reduction: The deep relaxation achieved during hypnotherapy can help reduce stress and anxiety. It provides tools to manage these feelings more effectively in everyday life.
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Emotional Healing: It can help you process and heal from emotional traumas, such as grief, loss, or past abuse, by accessing and working through these issues at a subconscious level.
Enhanced Self-Confidence: Positive suggestions and mental imagery used in hypnotherapy can boost self-confidence and self-esteem, empowering individuals to take on new challenges.
Changing Habits
Exploration: Explore the subconscious reasons behind habits. By understanding them, they becomes easier to address and change.
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Emotional Release: Often, habits are tied to unresolved emotions. Hypnotherapy can facilitate the release of these emotions, reducing the compulsion to engage in the habit.
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Reprogramming the Subconscious Mind: a therapist can provide positive suggestions that replace negative or unhelpful thoughts and behaviours.
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Common Habits Addressed by Hypnotherapy:
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Smoking
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Eating Habits
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Sleeping Patterns
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Boosting Confidence
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Beliefs and Attitudes
Relaxation
Meditation: guiding individuals into a deeply relaxed state and helping them cultivate mindfulness and inner peace.
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Stress Management: teaching the subconscious mind to respond to stressors with calmness and relaxation.
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Anxiety Relief: modifying subconscious thoughts and fears, hypnotherapy can help alleviate anxiety, promoting a sense of inner peace.
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Present Moment Awareness: Techniques used in hypnotherapy can encourage living in the present moment, a key principle in mindfulness meditation.
Smoking Cessation
Behavioural Triggers: identify and modify the triggers and routines associated with smoking
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Changing Associations: change your subconscious associations with smoking, such as seeing it as a stress reliever or social activity.​
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Creating Aversion to Smoking: creating negative associations with smoking, making the idea of smoking unpleasant. Or Physical Sensations, making the act of smoking taste bad.
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Strengthening Motivation and boosting Will power to help Reduce Withdrawal Symptoms and Cravings.
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Hypnosis for smoking cessation leverages the power of the subconscious mind to change behaviours, reduce cravings, and strengthen motivation to quit smoking.
Combining hypnotherapy with other cessation strategies and support systems can further enhance the likelihood of success.
Price List
Free 30 minute initial consultation via phone or video call.
Standard Session
£50
Following an initial consultation, my standard session rate is £50 per hour.
Online Sessions
£45
Evening and weekend sessions are available.
Online sessions may not be suitable for all Hypnotherapeutic services.
Smoking Cessation
£175
I offer smoking cessation over two tailored sessions, each an hour long.
I will also provide a short complimentary 'booster session' within the first 3 months if you are struggling.
Pre-booked Standard Sessions
I offer a 10% discount for purchasing a block of 4 sessions.
Payable in advance.
I offer a 15% discount for purchasing a block of 6 sessions.
Payable in advance.
Additional discounts may be available please contact TCK Therapies to discuss options.
Payment for sessions must be made in full prior to the session.
You can cancel or amend the time of an agreed session without any charge up to 48 hours before our appointment.Â
Missed appointment without prior notice of 24 hours will be chargeable in full.