Counselling
Revealing the picture,
one piece at a time.
Feelings
Stress & Anxiety Relief: Regular counselling sessions can provide a much-needed outlet for relieving stress and tension. Identifying anxiety triggers and developing coping strategies to provide emotional support and address underlying issues. This can contribute to better mental and physical health over time.
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Self-Discovery & Awareness: Counselling provides a safe space for you to explore your thoughts, feelings, and behaviours. This self-exploration can lead to greater self-awareness and a deeper understanding of your motivations and desires.
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Emotional Support: Having a dedicated professional to listen to you without judgment can be incredibly comforting. Counsellors offer empathetic support, helping you feel heard and understood during difficult times.
Discovery
Coping Strategies: Counselling can teach you effective coping strategies to manage stress, anxiety, depression, and other mental health issues. These tools can help you navigate life’s challenges more effectively.
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Personal Growth: Counselling encourages personal growth and development. By setting goals and working towards them with the guidance of a counsellor, you can make meaningful changes in your life and achieve a greater sense of fulfilment.
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​Support During Transitions: Life transitions, such as changing jobs, moving, or experiencing a loss can be challenging. Counselling offers support during these times, helping you adjust and cope with changes more smoothly.
Enhancing
Improved Relationships: Through counselling, you can gain insights into your relationships and learn how to communicate more effectively, resolve conflicts, and build healthier connections with others.
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Behavioural Changes: If you’re struggling with unhealthy habits or behaviours, counselling can help you identify the root causes and develop strategies to change them, leading to a healthier lifestyle.
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Enhanced Problem-Solving Skills: Counselling can help you improve your problem-solving skills, enabling you to tackle life’s obstacles with greater confidence and resilience.
The Journey
Confidentiality: Counselling sessions are confidential, providing a private space to discuss your concerns without fear of judgment or exposure.
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Safe Space for Expression: In a non-judgmental counselling setting, you can freely express your thoughts and feelings without fear of criticism or rejection. This safe space encourages openness and honesty.
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Overall, counselling is a powerful tool for enhancing mental health, fostering personal growth, and improving your quality of life. Whether you’re dealing with specific issues or simply seeking to better understand yourself, counselling can offer valuable support and guidance.
Price List
Free 30 minute initial consultation via phone or video call.
Standard Session Face to Face
£50
Following an initial consultation, my standard session rate is £50 per hour.
Online Sessions
£45
Evenings and weekend sessions available.
Discounts are offered for full-time students, proof of being in education will be required.
Additional discounts may be available please contact TCK Therapies to discuss options.
Payment for sessions must be made in full prior to the session.
You can cancel or amend the time of an agreed session without any charge up to 48 hours before our appointment.
Missed appointment without prior notice of 24 hours will be chargeable in full.